YogaRos

Hello, I am YogaRos – and welcome to Group Hatha Yoga, Group Pilates Classes and private tuition offered to individuals or couples in my calm studio space. I am passionate about keeping the body-mind healthy, retaining and improving mobility and strength in many different ways. You will experience all aspects of Yoga or Pilates in my classes, which are creative and varied in content. With a keen enthusiasm and knowledge of anatomy/physiology you are safely guided with attention to alignment and technique. Specialist areas of interest include Back-care, Mindfulness, and adapting practice to your needs, whether pregnancy, rehab, or sports injury.