Yogatone
Yoga Teacher in Oxted, Surrey
Yogatone is based on a style of yoga known as Ashtanga. It is an activity that builds core strength while leaving the body feeling strong, supple, centered and calm. It is time-out from the stress and strain of daily life that enhances your physical and mental well being.
Many people think you have to be flexible to do yoga. This is not the case. The practise focuses on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.
The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session
