YogaTwist

Unwind with YogaTwist.
Hi I am Claire, I have been living in Lymington for a few years now and I would now love to share everything I have learnt about yoga with you. I offer a fluid hatha vinyasa yoga practice for body and mind (Wednesday evening 5.15 and 6.30) ( Friday 9.15 and 10.30).
In these classes we will concentrate on alignment and flow as well as exploring modifications and understanding of asanas. Classes suitable for beginners and improvers. Come and join these friendly relaxed classes.
Earlier in 2020, I completed a teacher train to teach yoga to people living with cancer. Whether you are a long-term cancer survivor or currently in treatment. These classes are designed to provide a safe, friendly space for your yoga practice.
Benefits of yoga for cancer:

build strength, increase range of motion and improve lymphatic drainage.

decrease pain and reduce stress, thereby improving sleep and reducing fatigue.

enhance energy, digestion, joint health, circulation, respiration and endocrine function. 

Soothe anxiety, increased sense of being grounded.

Help you feel more comfortable in your body, mind and spirit when you have been diagnosed with cancer.

​These classes are suitable for people who have had a regular yoga practice or those who are complete beginners. 
Please contact me for details
​Private lessons also available.