Yogi Online, Totnes & Torquay
Yoga Teacher in Totnes, Devon
TOTNES:
Kundalini Yoga Open Level Class
Wednesdays 6.30 – 8.00PM
Fridays 10:15 – 11:30
£10.00: drop in
upstairs at Birdwood House – 44 High Street, TQ9 5SG (right on the Market Square in Totnes, blue building with pillars! Plenty of parking on street or on South Street – free after 6PM)
Bring a yoga mat and layers or a blanket for the rest period. A meditation cushion or zafu is recommended.
These open – level yoga, breath work, meditation and yoga-dance classes will support your body, mind and soul and help you re-boot, so you can navigate this busy life with ease and grace.
Kundalini Yoga is a journey of self-discovery through breathwork, movement, sound and meditation. The practice ranges from vigorous to gentle in each session, through a series of exercises and poses.
Kundalini is focused on how you feel, not what you like which is why we usually keep our eyes closed and our gaze within. In Kundalini we seek our personal zero, our “shuniya”. Shifts happen – be prepared!
