Zen Yoga Instructor
Yoga Teacher in East Molesey, Surrey
The Zen Yoga style emphasises physical alignment, the flow of energy (or ‘Ki’), and “mindfulness of the body”. Through a combination of yoga approaches including traditional Indian Hatha yoga and Japanese ‘shin-shin toitsu-do’ (mind-body unification), Zen Yoga explores key poses that focus mental awareness and help release tension in the body.
