Zen Yoga Phil Knight
Yoga Teacher in Pateley Bridge, North Yorkshire
Phil Knight teaches Zen Yoga in the Dales, with classes in Darley, Sawley and Glasshouses, as well as online via Zoom.
Zen Yoga brings together traditional yoga postures with Eastern health and wellbeing practices to create a gentle, accessible form of yoga suitable for all levels of fitness.
It is a gentle but powerful way to improve flexibility, stamina and whole-body awareness, while also offering an excellent way to relax, unwind and reduce stress.
Thursday Class
7.00pm — Live class in Darley at Christchurch Centre
Also available via Zoom
One-to-one tuition is available by appointment. Please phone for details.
Prices
Zoom classes: £10 drop-in
7-session term: £56
6 Reviews on “Zen Yoga Phil Knight”
Phil knight zen yoga has helped me in all aspects of my life even with weight training. My mobility and flexibility have improved. The mental side of the classes and serenity follows you throughout the week and helps with overall mindfulness. Very welcoming group of people. Great patient teacher.
I had a fall injury earlier in the year and then met Phil and signed up for some yoga sesssions. The sessions have helped so much. My flexibility has improved a lot, I am in less pain and when I’ve done yoga I get a good night’s sleep!
I really look forward to my yoga sessions on a Wednesday evening. I feel so much better when I come out.
So much better than taking medication, the benefits of yoga are felt immediately. Phil is a fantastic teacher helping to build confidence at every level. I highly recommend his classes to anyone who wants to improve their health and fitness.
Phil is an excellent yoga teacher. The classes are friendly and welcoming. He gently guides the class, ensuring the most is gained by each individual. Turning out for classes on a dark, cold winters evening isn’t always easy, but I am always glad I have been. Brilliant for mind and body:)
Phil’s classes are tailored to suit the needs of those attending yet without pushing or holding back people with different abilities. A comfortable and friendly atmosphere. I always feel good and have a deep relaxed sleep for a couple of nights after my class.