Akhanda Traditional Yoga & Healing
Yoga Teacher in Bridgwater, Somerset
Yoga is a science when practised in the traditional way.
Akhanda means “holistic” and reflects the nature of this tradtional form of yoga from its home in the Himalayas of India.
Most of us know yoga as using the body to breathe into beautiful shapes on a rubber mat. But this class is offering so much more.
Chinmayi offers a completely rounded and holistic class of
Philosophy – each class has a them which allows us practice beyond the mat
Poses (asanas)
Sequencing – to connect body and mind
Breathwork (pranayama)
Mantra (chanting – to affirm the energy we want to manifest)
Relaxation
Meditation and MORE!
Each class is carefully crafted to make sure that you get the very most out of your class. It benefits all of the body’s systems, the nervous system, digestion, hormones, reproductive system, circulation, detoxification as well as the muscles and joints.
So no matter what your health concern or desire to maintain, there is yoga for you!
Yoga also works on the mind. It can help beat stress, improve confidence, reduce depression and negative emotions. Chinmayi’s classes are held with smiles and relaxation. It is a journey of joyfulness and there is no competition or goal.
But the results are undeniable!
1 Review on “Akhanda Traditional Yoga & Healing”
Julie is truly inspirational. Her classes are not just yoga exercises and poses but she includes exercises for the mind and well being. Her experience is really reflected in what she teaches besides being so much fun. Love these classes.