Bodywisdom Somerset
Yoga Teacher in Frome, Somerset
Beginners Yoga Courses near Frome and Bruton
The Fundamentals of Yoga – Tuesday nights 7pm-8.15pm
6 week courses running during term time
Held in Witham Friary Village Hall, BA11 5HF ( next to church)
Men and women of all ages and abilities welcome. Suitable for complete beginners and students wanting to reconnect with the foundations of their yoga practice.
Would you like to learn more about Yoga but aren’t sure where to start? Would you like to dedicate time to reconnect with a previous yoga practice. Each term I will be exploring developmental movement practices alongside classical yoga asana ( postures), learning how to bring greater easer and awareness to the breath and offering an introduction to mudras and chanting. Each session will include meditation and deep relaxation. Occasionally, we will do some pair work to help and support one another to go more deeply into the experience of Yoga.
Nicola Smith is an experience facilitator and bodyworker and has been massage and yoga teacher for over 15 years. All classes are offered in an inter-disciplinary style ( her background is Scaravelli influenced, having completed her initial training with John Stirk and she has trained with Donna Farhi, Angela Farmer and Victor Van Kooten) Her classes are informal and welcoming. Often referred to as a mediation in motion she encourages students to develop a deeper curiosity toward and a deeper appreciation of themselves.
Nicola runs bodywork and private yoga clinics in the local area and welcomes men and women of all ages and physical abilities to join her sessions. Pre-booking is essential. Sign up now for £45/6 weeks or join first class for £5 and then pay £45 for remaining 5 weeks
Monthly THAI YOGA MASSAGE CLASSES ( drop-in) in Frome. Last Wednesday of themonth
INFO & BOOKING email nicola@bodywisdom. / or call 07930 442639.
