Kundalini Yoga Lancashire
Yoga Teacher in Preston, Lancashire
Qualified as a KRI (Kundalini Research Institute) certified Kundalini Yoga Teacher
at the highly regarded ANS International Yoga School in London and France. The school follows the teachings of Yogi Bhajan. I am also a member of KYTA (Kundalini Yoga Teachers Association).
“Kundalini Yoga” Classes are a dynamic blend of exercise, posture, pranayama (breathing exercises), some mantra, mudra (hand positions) and meditation, with music in the background throughout and all by candlelight. The class will blend together to teach you the art of exercise, relaxation, self healing, and elevation. “Balancing body and mind enables you to experience the clarity and beauty of your soul” Yogi Bhajan
All levels and abilities very welcome. Everything you need including mats will be provided, you will just need to bring a small bottle of water.
