Mindfulness-based Yoga Therapy

I aim to help people live life fully and healthily through tailored Yoga Therapy sessions. Yoga Therapy can be beneficial for conditions such as back pain, IBS, respiratory problems, anxiety and many other areas.
I have a special interest in the use of yoga therapy for stress management and also run “Quiet space” yoga courses for stress, tension and those wanting to connect more kindly with themselves.
I trained initially with the British Wheel of Yoga and then went on to complete a course in Integrated Yoga Therapy with the Clear Mind Institute under Cathy-Mae Keralse. I am a member of the Complementary and Natural Healthcare Council and am also a level 1-trained Mindfulness-based Yoga teacher.
I offer individual therapy sessions, group classes and one-off corporate sessions or packages on managing stress in the workplace.