Outside the Cave

OTC is a community wellbeing centre bringing yoga and mindfulness practice to all. There are various yoga classes available including beginners, gentle, children’s and, senior yoga. The styles of yoga include Vinyasa flow and more traditional Hatha yoga. Meditation and mindfulness is expored during the yoga practice, however we also offer a 9 week mindfulness course that links beautifully to your yoga development. Come along and visit OTC anytime for a full timetable and a chat with the friendly staff. See you soon.