Tim’s Pilates and Yoga
Yoga Teacher in Whiston, South Yorkshire
YOGA in Rotherham – Monday evenings, Wednesday & Thursday evenings, Thursday and Saturday mornings and online on Sunday mornings:-
Monday evenings, YOGA & PILATES MIX – 18:00-19:00 (Whiston Parish Hall, Well Lane, S60 4HX).
Wednesday evenings, YOGA – 18:15-19:15 (Broom Methodist Church, S60 3NR).
Thursday mornings, YOGA – 09:15-10:15 (Whiston Parish Hall, Well Lane, S60 4HX).
Thursday evenings, YOGA & PILATES MIX – 18:30-19:30 (Broom Methodist Church, S60 3NR).
Saturday mornings, YOGA – 10:00-11:00 (Broom Methodist Church, S60 3NR).
Sundays, YOGA – 09:30-10:30 (Online – Zoom).
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ALL CLASSES/VENUES:-
Suitable for beginners.
Men and Women welcome.
No need to book.
Free parking
PLEASE BRING YOUR OWN MAT (will have a couple of spares if you forget).
SEE WEBSITE FOR FURTHER INFORMATION/OFFERS ETC
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Yoga includes breath control, simple meditation, and the adoption of specific bodily postures (‘asanas’) which target the deep muscles of the back, abdomen, hips, legs and buttocks, in order to strengthen and lengthen tight, weak areas and in turn improve flexibility and postural alignment.
“When ego is lost, limit is lost. You become infinite, kind, beautiful” [~Yogi Bhajan~]
