Whitelily Holistics
Yoga Teacher in Church Village, Mid Glamorgan
NEW 6 WEEK YOGA COURSE STARTS TUESDAY 17th JANUARY @ 10AM
Come along this Tuesday morning for some lovely mindful yoga stretches, grounded breathing practices and guided meditations.
Experience how good you feel when you join a regular yoga practice and meet like minded people.
Wear comfy clothes, bring your yoga mat, a block and strap which are helpful to use during your practice.
Class starts at 10am til 11am and runs weekly, (no class on Tuesday 7th February 2023) at Carnegie Parish Hall, Church Village, Pontypridd. There’s a bus stop in front of the building.
About Joanne
Jo teaches in person and online yoga classes and runs workshops and day retreats in south Wales. Joanne provides one to one yoga tuition and teaches in local businesses including Capital Law, Cardiff and Coleg Y Cymoedd, RCT.
Joanne qualified as a 200hr Vinyasa Flow instructor in 2014 and is a Reiki practitioner and Nutritional Advisor and is passionate about creating a happy, healthy and balanced life through movement, breath, meditation and food.
Jo’s classes are warm and welcoming and students comment on ‘feeling better’ after attending just one class.
Yoga students enjoy the benefits of attending a regular yoga practice which may include:
Improved sleep quality
Improved flexibility
Develop physical strength
Positivity – better mood
Feeling lighter and happier
Ability to cope with stressful events
Feeling relaxed
Feeling balanced
Feeling energised
Improved relationships
More connected to self and others
Breath awareness
A regular Yoga practice gives you the experience to take responsibility for your own health and well being holistically.
Mindful Yoga – Tuesday 10am -11am
6 week pass £48
Drop in £10
Concessions available on request
NEW CLASS starting February 2023. Details coming soon
