Kundalini Yoga with Monika

Kundalini Yoga is a Life changing Yoga.

– is over 5000 years old
-called Mother of all Yoga`s or Yoga of Awareness
-brought to the West in 1969 by Yogi Bhajan

What to expect in the Kundalini Yoga Class?

There are no beginners or advanced. This Yoga is for EVERYBODY no matter of their age or physical ability! You just have to listen to your body.
It is done with your eyes closed, concentrating only on your self.
Kundalini Yoga is a combination of Breath, Movement, Mantra and Meditation.
We are working with the energy, which is very powerful and works immediately. Moving throughout the body- healing, removing, adjusting, aligning. Balancing Body Mind and Spirit.
Every class is different as there are thousand of sets; working on specific parts of the body or emotions. Some sets are very dynamic, some relaxing and meditative.

If you are struggling with something in your Life- this yoga will help you.
You will become more relaxed, energized and able to cope with the stress of every day living…