Becs McBride Yoga & Mindfulness

Welcome to Becs McBride Yoga & Mindfulness. I help people move better and breathe better. I specialise in private one2ones across Leicestershire with a tailored-to-you service to meet your wellbeing goals.

You can also find me in Woodhouse Eaves on Mondays, 18:30-19:30 for a Gentle Yoga Flow, and Wednesdays, 18:45-20:00 for a Dynamic Flow. Class sizes are small with a friendly and welcoming environment to help you feel comfortable and at ease from start to finish. You can book your space via my website.

Blending ancient yogic practices with modern science, I teach a warming flow to keep joints mobile, bones strong and the body supple. Together we explore pranayama (breathing techniques) to calm the nervous system, Yoga Nidra (yogic sleep) for deep relaxation, meditation to calm the mind and yoga philosophy to learn wisdom passed down from ancient yogis.

I teach with an understanding that it's not a one size fits all and that poses should be adapted to suit you individually. Whether that is using props or offering modifications. Everyone is encouraged to practice at their own pace in a friendly, supportive environment.

I am passionate about yoga, mindfulness and well-being and believe that everyone deserves to live healthy and happy lives.