YogaVal

Yoga is a transformative practice, a journey of self discovery open to everyone.
Regular practice will indeed bring about changes in your life while supporting your journey of transformation. There is no destination in mind, only the journey itself.
Classes include warm ups, postures, posture flow.
I draw on the Sutras of Patanjali, the wisdom of Buddha while encouraging us all to find our own inner wisdom, awakening to our Buddha mind.