Gentle Yoga and Relaxation

It’s no secret that yoga and focused breath and deep relaxation can be one of the best things you can do to relieve stress and anxiety. My classes will enable you to  strengthen , stretch and tone your  body and relax the mind.

Classes held every Monday and Wednesday early  evening at Quay place, Ipswich. Small classes max 7 . Beginners welcome and mats provided.

I also run workshops in Pregnancy yoga and hypnobirthing .

Contact me for more info 07777 674556 or visit my website www.hazybear.co.uk