beyogabliss

Classes available at beyogabliss:

Vinyasa Flow

Vinyasa flow yoga uses conscious control of the breath to guide a flowing movement through asana (poses). This class aims to release tension in the body, still the mind and free the spirit. Build strength and nourish the body from the inside. Suitable for all levels of practitioner.

Tuesdays (Braceborough Village Hall) 6.30pm-7.30pm- Vinyasa Flow Yoga (Open Level)

Wednesdays (The Red Hall) 6.30pm-7.30pm- Vinyasa Flow Yoga (Open Level) & 7.30pm-8.30pm- Vinyasa Flow Yoga (Open Level)

Pregnancy Yoga Classes

BeYogaBumps & Beyond

Classes to take you through your sacred journey of pregnancy and beyond, using yoga techniques such as pranayama (breathing exercises), asana (poses) and mudra (hand gestures). Focus on elements of relaxation; meditation; visualisations; spiritual and holistic well-being and the Shakti – female energetics which are integral to the pregnancy journey.  Postnatal yoga classes and mother & baby yoga classes coming soon.