Crystalyoga

Classes are;

Mon 10.30 am Yogalates
Mon 7.30pm Ashtanga Yoga
Wed 7.30pm Yogalates
Thurs 7pm Hot Dynamaiv Yoga
Fri 10.30am Ashtanga Yoga.

All classes except Hot Dynamic Yoga are taught at Bodypulse fitness Studio,Hesketh Bank, Preston Lancashire PR4 6SR 01772 811509.

Hot Dynamic Yoga taught at FX Leisure Leyland PR25 2LF 01772 482266.

Class starts with a gentle warm-up, then moves on to Ashtanga Sun Salutations – an active and energising phase to heat the body an deepen the breath. This is followed by a series of standing postures to improve suppleness and strength, ending with seated postures and final relaxation.

Yogalates is a fusion of Pilates and Vinyasa flow yoga. Mainly a mat bassed class aimed at working the core, and improving postural alignment.