Atelier Yoga

Atelier Yoga offers bespoke, one to one Hatha yoga coaching and classes in central Richmond upon Thames, UK.

I focus on correct alignment and awareness of the breath, enabling you to discover for yourself the deeper benefits of the classical asanas.

Rooted in antiquity these asanas, or postures, aim to re-unify body and spirit, calm the mind, deepen self awareness and promote subtle energy flow. At the same time you will be developing core strength, and improving muscular balance and tone, flexibility, circulation and posture.

Individually tailored sessions last 90 minutes and include a warm up flow, asana practice, and a period of deep relaxation. Working at your own pace, you will receive precise coaching instruction with modifications to suit your own level and personal needs.

One to one classes provide a great foundation for those new to yoga or as a supplement for those general level students who wish to deepen their practice.

Corporate classes are also availabe on request.