Fife Yoga Fit

Welcome! Discover Yoga, Nia, and Thai massage as parts of a healing journey.

Fife yoga fit based in Dunfermline, half an hour from Edinburgh in Scotland offers beginners Hatha yoga, and a specialist yoga programme for common backache as well as Nia a mindful dance class
The specialist Yoga for healthy lower backs is a specific yoga course lasting 12 weeks giving longer lasting results and 30% higher success rate of healing. Research carried out by York University showed absenteeism reduced by approx 70% over a year (8.5 days) from this single 12-week course
Putting you at ease, I will introduce you to some of the most common sequences step by step making yoga accessible to all. Participants are helped to bring postural improvements and mental focus into their daily lives.
Thai Massage incorporates acupressure, massage and yoga stretches to enhance wellbeing and can help you return to an optimum state of health

I am available for group classes or, for those on a personal journey, one to one instruction, or split the cost of a 1-2-1 with a friend making the semi private class more affordable. . Employers can arrange classes at lunchtime or after work