The perfect way to reset body and mind on a Friday afternoon.

Chair yoga is great for people working at a desk for long periods and those with reduced mobility.

Don't be fooled!

Chair Yoga is not a cop-out or an easy ride!

You will work your muscles, you'll get all the benefits of a mat based class you just happen to be sat in a chair while you do it!

Book here: https://yogabodybirmingham.co.uk/classtimetable