Every Saturday17
Apr
About Flow Yoga
Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, breathing techniques and mindfulness relaxation, cultivating calmness and awareness of mind and body, improving flexibility, stamina and strength.
Classes are run in 4 week blocks, as a course and are currently run virtually.
Contact LDV Yoga
Every Saturday17
Apr
About Flow Yoga
Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, breathing techniques and mindfulness relaxation, cultivating calmness and awareness of mind and body, improving flexibility, stamina and strength.
Classes are run in 4 week blocks, as a course and are currently run virtually.