Every Thursday23

Sep

Hatha Yoga

  • Dedham, CO7 6BL.
  • Every Thursday - 09:30 am - 10:45 am
Hatha-yoga-with-Samantha.jpg

About Hatha Yoga

Unite body and mind with a Hatha Yoga Class, suitable for everyone from complete beginners to experienced yogis including injured warriors looking to return to the mat. Every week Samantha will guide a yoga practice themed with one of the five elements (earth, water, fire, wood, metal) and their associated energies.

Hatha yoga is the perfect way to begin and extend your yoga journey. We work with postures (asana) to increase strength, stamina & flexibility in the physical body, cleansing practices (kriya) to cleanse the energy body, breathing techniques (pranayama) to balance the nervous system & hand gestures (mudras) to set intentionality and bring focus.

Contact Samestaryoga

  • This field is for validation purposes and should be left unchanged.

Every Thursday23

Sep

Hatha Yoga

  • Dedham, CO7 6BL.
  • Every Thursday - 09:30 am - 10:45 am
Hatha-yoga-with-Samantha.jpg

About Hatha Yoga

Unite body and mind with a Hatha Yoga Class, suitable for everyone from complete beginners to experienced yogis including injured warriors looking to return to the mat. Every week Samantha will guide a yoga practice themed with one of the five elements (earth, water, fire, wood, metal) and their associated energies.

Hatha yoga is the perfect way to begin and extend your yoga journey. We work with postures (asana) to increase strength, stamina & flexibility in the physical body, cleansing practices (kriya) to cleanse the energy body, breathing techniques (pranayama) to balance the nervous system & hand gestures (mudras) to set intentionality and bring focus.

Contact Samestaryoga

  • This field is for validation purposes and should be left unchanged.

Other events by Samestaryoga