Every Wednesday27

Jan

Mum & Baby Yoga

  • 2 Spire View, Bromham, SN15 2FB.
  • Every Wednesday - 11:00 am - 12:15 pm
babies-with-balls-more.jpeg

About Mum & Baby Yoga

These ‘in person’ classes are bookable in half-termly blocks only and limited to 8 women and their babies to ensure that Social Distancing guidelines are adhered to.

Birthlight Mum & Baby Yoga uses original sets of yoga practices that are uniquely suited to help you regain your core-strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. Classes can be joined following your 8-week postnatal check up until your baby is walking. Within the class you will work towards ‘closing’ the body, re-knitting abdominal muscles and building strength and stamina. Mum & Baby Yoga sessions use Pranayama (yoga breathing) which calms the mind, induces better sleep and reduces postnatal fatigue. These Postnatal Yoga practices are suitable for women however their babies have been born. Attendees will create a new foundation for better physical and emotional well-being at the same time as being energised from within. Babies are included in these classes with ‘active bonding’ in age appropriate ways during the early weeks and months. It is a great way to gradually build a new foundation for better fitness at the same time as enjoying 1:1 time with your baby through play and rhymes. More dynamic yoga postures are gradually incorporated to make a safe transition to general yoga or other forms of exercise with long term benefits for women’s health.

Contact Cathy Welch

  • This field is for validation purposes and should be left unchanged.

Every Wednesday27

Jan

Mum & Baby Yoga

  • 2 Spire View, Bromham, SN15 2FB.
  • Every Wednesday - 11:00 am - 12:15 pm
babies-with-balls-more.jpeg

About Mum & Baby Yoga

These ‘in person’ classes are bookable in half-termly blocks only and limited to 8 women and their babies to ensure that Social Distancing guidelines are adhered to.

Birthlight Mum & Baby Yoga uses original sets of yoga practices that are uniquely suited to help you regain your core-strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. Classes can be joined following your 8-week postnatal check up until your baby is walking. Within the class you will work towards ‘closing’ the body, re-knitting abdominal muscles and building strength and stamina. Mum & Baby Yoga sessions use Pranayama (yoga breathing) which calms the mind, induces better sleep and reduces postnatal fatigue. These Postnatal Yoga practices are suitable for women however their babies have been born. Attendees will create a new foundation for better physical and emotional well-being at the same time as being energised from within. Babies are included in these classes with ‘active bonding’ in age appropriate ways during the early weeks and months. It is a great way to gradually build a new foundation for better fitness at the same time as enjoying 1:1 time with your baby through play and rhymes. More dynamic yoga postures are gradually incorporated to make a safe transition to general yoga or other forms of exercise with long term benefits for women’s health.

Contact Cathy Welch

  • This field is for validation purposes and should be left unchanged.

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