I have been teaching Yoga for 14 years, and qualified with Yoga Scotland.
I teach formal breathing exercises, along with a theraputic style of Yoga, focusing on joint mobility and spinal alignment.
Classes include the benefits of Classical Postures and Vinyasa flow sequences, and finish with a deep relaxation, which allows the body and mind to benefit from the work done.
I am also a qualified Bowen Therapist. This gentle Therapy works well with yoga, as it helps to realign the musculo-skeletal system, and balance the whole body.