Forget Lycra, sweating and swearing! Yoga is so much more than the physical asanas. It's all about joining mind, body and spirit. A Berwick & Borders Yoga class offers the opportunity to withdraw from the fast-paced world and for 90 minutes create a retreat.
I offer a class term that progresses through the asanas with plenty of teaching points and information so that you feel confident in pose. There is physical correction if needed or desired. The pace is slow so anybody can keep up, but progressions are offered to the more advanced yogi. Yoga is for everyone -- whether fat or thin,old or young, fit or not so fit.
And let's keep a light heart about things. We all will learn more about ourselves in a situation where we can't do something than one in which we find things effortless. Let's just have fun!
Tuesday: 7.00pm - 8.30pm
Wednesday: 10.00am - 5.00pm
Thursday: 10.00am to 7.30pm
Saturday: 9.00am - 11.30am
Monday, 7.00pm: Etal Village Hall, Etal, Northumberland, TD12 4TL
Tuesday, 7.00pm to 8.30pm, Coldstream Community Centre, Coldstream, TD12 4AP
Wednesday: 10.00am to 5.00pm, private one-to ones
Thursday: 10.00am to 2pm, private one-to-ones
Thursday, 6.00pm to 7.30pm: The Granary, Bridge Street, Berwick-upon-Tweed, TD15 1HJ
Saturday, 9.30am to 11.00am, Whitsome Ark, Main Street, Whitsome, Berwickshire, TD11 3NA