Mindful Yoga 4 All and Restorative Yoga

  • 249 Glenfrome Road, Bristol, United Kingdom BS5 6TP.
  • 07949399633

About Mindful Yoga 4 All and Restorative Yoga

Mindful yoga is a yoga class for all ages and abilities as the poses and exercises are adapted for each individual body. I trained with the Inner Yoga Trust for three years and teach according to their philosophy of adapting yoga for the western body. I now follow and am taught by those in the scaraveli tradition which has a similar ethos.
The emphasis is to soften any habitual holding in the body to find more space in the joints, length in the spine and a connection through the body.
We use a combination of movement, stillness, breath work and chanting to bring a sense of ease and wellbeing and a greater sense of being rooted to the earth.
Restorative Yoga is a one to one therapeutic service that I offer to those who have a specific health issue they would like to address. This is carried out in the home and works at a gentle but deep level with sessions tailor made to specific need. You get your own set of exercises to take away with you and practice.

Events by Clairelouise245

Contact Mindful Yoga 4 All and Restorative Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

Classes take place in the Wild Goose Space in St Werburghs.
Restorative Yoga takes place at my home address or I can come to you.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Yoga 4 All and Restorative Yoga

If you like Mindful Yoga 4 All and Restorative Yoga please share on your social media

Mindful Yoga 4 All and Restorative Yoga

  • 249 Glenfrome Road, Bristol, United Kingdom BS5 6TP.
  • 07949399633

About Mindful Yoga 4 All and Restorative Yoga

Mindful yoga is a yoga class for all ages and abilities as the poses and exercises are adapted for each individual body. I trained with the Inner Yoga Trust for three years and teach according to their philosophy of adapting yoga for the western body. I now follow and am taught by those in the scaraveli tradition which has a similar ethos.
The emphasis is to soften any habitual holding in the body to find more space in the joints, length in the spine and a connection through the body.
We use a combination of movement, stillness, breath work and chanting to bring a sense of ease and wellbeing and a greater sense of being rooted to the earth.
Restorative Yoga is a one to one therapeutic service that I offer to those who have a specific health issue they would like to address. This is carried out in the home and works at a gentle but deep level with sessions tailor made to specific need. You get your own set of exercises to take away with you and practice.

Location Information

Classes take place in the Wild Goose Space in St Werburghs.
Restorative Yoga takes place at my home address or I can come to you.

Events by Clairelouise245

Articles by Clairelouise245

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Yoga 4 All and Restorative Yoga

If you like Mindful Yoga 4 All and Restorative Yoga please share on your social media

Contact Mindful Yoga 4 All and Restorative Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews