Birth and Beyond Yoga – Yoga for Pregnancy Classes

Yoga for Pregnancy classes held at Bristol Yoga Space, Princes' Place, Bishopston, Bristol.

Classes run every Tuesday from 6-7pm and 7.30-8.30pm (face to face and via zoom).

Classes are suitable for women from 12 weeks of pregnancy up to and beyond 40 weeks, specifically designed to help you focus on your changing body and developing baby. Whether you are new to yoga or already practising, you will benefit from the breathing techniques, positions and relaxations all of which are developed with pregnancy and childbirth in mind to increase flexibility and strength in preparation for motherhood and to help you feel more comfortable in pregnancy.