Amy K Yoga MK

My style of teaching is grounded. I like to keep it real. The most important part of a yoga practise for me is creating a connection to the body and getting out of the mind so this is what I like to help people find for themselves. I love to teach a dynamic flowing practise as much as I love to really slow it down and lead a restorative, comfy, pillow hugging practise. I think it is important to balance flexibility with strength and effort with ease! I teach many weekly classes around MK and offer private one to ones.