Small Group Yoga Classes : Hatha Yoga : Yin Yoga : Traditional Yoga : a deeper practice. Classes for all levels.
If you are looking for small group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment â€“ a great, healthy way to share time with friends and like-minded people.
My small group yoga classes are based on traditional Hatha Yoga principles aiming to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
We will incorporate meditation, mindfulness with both Yin & Yang sequencing, building strength, vitality and deep flexibility, into your practice.
I look forward to welcoming you to my fun, relaxing and de-stressing yoga classes, based at my home studio in Furzton.
Mats, Bolsters and blankets are all provided, so just turn up and enjoy!