Teresa-teaching-side-bend-203-x-203px.png

Teresa4Yoga

  • Five Ashes Road, Chester, Cheshire CH4 7QS.
  • 07876254518

About Teresa4Yoga

Dru Yoga is yoga of the heart, that connects us with a deep peace and stillness within. It combines traditional yoga postures with tai chi like movement sequences to improve strength, flexibility, promote relaxation and deep healing in your body.

Dru yoga is a gentle form of yoga easily adapted for all levels of fitness, flexibility and mobility. Suitable for those who have never done any yoga or those more experienced who seek a deeper connection in their yoga practice. It is a very powerful form of yoga that was practised by Gandhi and is now taught all over the world. People who try Dru yoga love it, not just because you feel so good afterwards, but they enjoy the physical, emotional, mental and spiritual benefits.
It brings you to a place of peace, clarity and centeredness. There is a sense of coming home deep within yourself and life is easier to cope with, you can express your authenticity and of course there are all the positive physical benefits.

It is ideal for improving your strength and flexibility, for back care and injury rehabilitation, reducing anxiety and depression, improving your mood, and overall feelings of health and well-being.

In a Dru yoga class I activate and warm up your body including some tai chi and qi gong energy enhancing movements and preparatory stretching.

This is followed by an energy block release sequence of movements that are specifically designed to release physical and emotional energy that gets trapped in our muscles and joints through our everyday experiences in life. By regularly freeing this energy your physical health improves, your body becomes more agile and flexible, you feel lighter, more joyful with an enhanced general feeling of emotional and mental well-being . This combined with a wonderful renewed vitality ignites an enhanced yest for life.

I then teach several traditional yoga asanas or postures, combined with various pranayama or breathing techniques that connect you to a deep inner peace. We finish with a dru yoga sequence where postures and movement are combined like the Salutation to the Sun that opens the heart and releases vital energy or the Earth Sequence that helps to ground you, or the Salutation to the Four Directions that puts us in touch with qualities of tolerance, generosity, strength and love or The Vitality Sequence that does just that.

We finish with a deep Relaxation/Meditation to release tension, heal and rejuvenate you.

Class members tend to come back year after year and become good friends
and a cherished support network for each other.

Events by Teresa

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Location Information

Oddfellows Hall,
65 High St, Saltney,
Chester
CH4 8SG

Westminster Park Community Centre
Five Ashes Road
Westminster Park
Chester
CH4 7QS

Opening Times

Teresa's Yoga class online
Restore your energy, calm your body and mind, and improve your health and well-being through gentle Dru yoga live or via a recording, as often as you like, anywhere you like. Ideal for improving flexibility, strength, balance, inner calm, confidence, back health, posture and vitality. Suitable for beginners or those more experienced who wish to enjoy the magic of Dru yoga.
Live via zoom, on Friday 7.30-8.30 am BST or anywhere, anytime as often as you like via the youtube recording. For more details or to book, www.teresa4yoga.co.uk

Teresa's Yoga for Inner Calm
Gentle yoga class to restore your peace, confidence and vitality. Perfect for improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation of your health and well-being. Suitable for beginners or those more experienced who wish to experience the magic of Dru Yoga.
Monday 6-7.30pm
Westminster Park Community Centre
No prior experience needed. Covid health and safety procedures are in place.
For more details or to book, www.teresa4yoga.co.uk

Teresa's Meditation Class Online
Connect with your Inner Peace; learn to step back from worrying, anxious, fearful thoughts and return to a positive empowered state of mind. Teresa has been meditating herself for over 25 years and teaching meditation for 16 years, she will guide you through a simple meditation technique focusing on the breath, answering any questions, explaining meditation and its benefits and giving you the opportunity to connect with other like-minded souls in meditation on a weekly basis. Suitable for those who are new to meditation, and more experienced meditators.

Live via zoom on Friday 8.30-9 am BST or anywhere, anytime as often as you like via the youtube recording. For more details or to book, www.teresa4yoga.co.uk

If you are interested in joining my monthly Teresa Talk followed by New moon Group meditation please contact me or view previous sessions on my youtube channel.
https://www.youtube.com/channel/UCUvHKzY5haaKcaT1jDO5mCQ

YogaDance workshops
One to one sessions which can include Reiki healing
Workshops and Retreats
Am currently developing some online Self Development courses including a Learn to Meditate course.
For more details please refer to my website
www.teresa4yoga.co.uk
or facebook Teresa4Yoga

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Teresa4Yoga

If you like Teresa4Yoga please share on your social media

Teresa-teaching-side-bend-203-x-203px.png

Teresa4Yoga

  • Five Ashes Road, Chester, Cheshire CH4 7QS.
  • 07876254518

About Teresa4Yoga

Dru Yoga is yoga of the heart, that connects us with a deep peace and stillness within. It combines traditional yoga postures with tai chi like movement sequences to improve strength, flexibility, promote relaxation and deep healing in your body.

Dru yoga is a gentle form of yoga easily adapted for all levels of fitness, flexibility and mobility. Suitable for those who have never done any yoga or those more experienced who seek a deeper connection in their yoga practice. It is a very powerful form of yoga that was practised by Gandhi and is now taught all over the world. People who try Dru yoga love it, not just because you feel so good afterwards, but they enjoy the physical, emotional, mental and spiritual benefits.
It brings you to a place of peace, clarity and centeredness. There is a sense of coming home deep within yourself and life is easier to cope with, you can express your authenticity and of course there are all the positive physical benefits.

It is ideal for improving your strength and flexibility, for back care and injury rehabilitation, reducing anxiety and depression, improving your mood, and overall feelings of health and well-being.

In a Dru yoga class I activate and warm up your body including some tai chi and qi gong energy enhancing movements and preparatory stretching.

This is followed by an energy block release sequence of movements that are specifically designed to release physical and emotional energy that gets trapped in our muscles and joints through our everyday experiences in life. By regularly freeing this energy your physical health improves, your body becomes more agile and flexible, you feel lighter, more joyful with an enhanced general feeling of emotional and mental well-being . This combined with a wonderful renewed vitality ignites an enhanced yest for life.

I then teach several traditional yoga asanas or postures, combined with various pranayama or breathing techniques that connect you to a deep inner peace. We finish with a dru yoga sequence where postures and movement are combined like the Salutation to the Sun that opens the heart and releases vital energy or the Earth Sequence that helps to ground you, or the Salutation to the Four Directions that puts us in touch with qualities of tolerance, generosity, strength and love or The Vitality Sequence that does just that.

We finish with a deep Relaxation/Meditation to release tension, heal and rejuvenate you.

Class members tend to come back year after year and become good friends
and a cherished support network for each other.

Location Information

Oddfellows Hall,
65 High St, Saltney,
Chester
CH4 8SG

Westminster Park Community Centre
Five Ashes Road
Westminster Park
Chester
CH4 7QS

Opening Times

Teresa's Yoga class online
Restore your energy, calm your body and mind, and improve your health and well-being through gentle Dru yoga live or via a recording, as often as you like, anywhere you like. Ideal for improving flexibility, strength, balance, inner calm, confidence, back health, posture and vitality. Suitable for beginners or those more experienced who wish to enjoy the magic of Dru yoga.
Live via zoom, on Friday 7.30-8.30 am BST or anywhere, anytime as often as you like via the youtube recording. For more details or to book, www.teresa4yoga.co.uk

Teresa's Yoga for Inner Calm
Gentle yoga class to restore your peace, confidence and vitality. Perfect for improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation of your health and well-being. Suitable for beginners or those more experienced who wish to experience the magic of Dru Yoga.
Monday 6-7.30pm
Westminster Park Community Centre
No prior experience needed. Covid health and safety procedures are in place.
For more details or to book, www.teresa4yoga.co.uk

Teresa's Meditation Class Online
Connect with your Inner Peace; learn to step back from worrying, anxious, fearful thoughts and return to a positive empowered state of mind. Teresa has been meditating herself for over 25 years and teaching meditation for 16 years, she will guide you through a simple meditation technique focusing on the breath, answering any questions, explaining meditation and its benefits and giving you the opportunity to connect with other like-minded souls in meditation on a weekly basis. Suitable for those who are new to meditation, and more experienced meditators.

Live via zoom on Friday 8.30-9 am BST or anywhere, anytime as often as you like via the youtube recording. For more details or to book, www.teresa4yoga.co.uk

If you are interested in joining my monthly Teresa Talk followed by New moon Group meditation please contact me or view previous sessions on my youtube channel.
https://www.youtube.com/channel/UCUvHKzY5haaKcaT1jDO5mCQ

YogaDance workshops
One to one sessions which can include Reiki healing
Workshops and Retreats
Am currently developing some online Self Development courses including a Learn to Meditate course.
For more details please refer to my website
www.teresa4yoga.co.uk
or facebook Teresa4Yoga

Events by Teresa

Articles by Teresa

Sorry, we couldn't find any posts. Please try a different search.

Share: Teresa4Yoga

If you like Teresa4Yoga please share on your social media

Contact Teresa4Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
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0 Reviews
Inline Feedbacks
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