Adult, Pregnancy and Mum and Baby Yoga classes in Northwich.
Adult Yoga classes - Hatha Yoga with Anusara elements, Anusara is a joyful yoga focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift.
Pregnancy Yoga classes - Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring strength and stamina to the body but also the mind, in preparation for labour, birth and motherhood.
Mum and Baby Yoga Classes- Gentle, fun, yoga movement and relaxation classes for babies, their mums (or dads/carers). Classes help new mums stretch, and tone and rejuvenate. Yoga is adapted to suit all levels and experience of yoga and postnatal health.
I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun!