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Yin Yoga with Davina

  • Edinburgh.

About Yin Yoga with Davina

Online therapeutic yin yoga classes from a clinical health psychologist. Services are available to people across the UK, Channel Islands and Isle of Man.

I offer 1:1s and small group, live, online classes focusing on developing self compassion and a realistic home practice.

My current classes are 45 minutes with an additional 10 minutes at the end for those who want to ask questions.

I aim to support people to work towards a sustainable lifestyle and to apply what is learned in the yoga class to other areas of life. May be especially helpful for highly sensitive introverts, healthcare professionals and anyone experiencing burnout.

All levels welcome. You don’t have to be flexible or have any prior yoga experience to join in. I emphasise finding the pose based on how it feels in your body, not on how it looks.



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