Mind, Body & Soul Yoga with Sophie

ITS TIME TO FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND, BODY & SOUL...

Sophie Keil BA (Hons) CYT200
FOUNDER & DIRECTOR YOGA TEACHER

Hi Everyone!

My name is Sophie and I teach classes in Dundonald, Northern Ireland! I live with my amazing Husband Barry, 2 crazy awesome kids, Heidi and Christian, and our St Bernard Cooper!

Over the past 16 years yoga has really become part of my everyday life. If I am not teaching, attending classes or enjoying my personal practice, I will daily be focusing on breathing, mindfulness and meditation to ensure a feeling of calm and ease.

I love introducing new people to yoga and am always so happy when they enjoy it as much as I do. Yoga allows us to centre ourselves and calm the mind, allowing us to re-focus and re-align our energies afterwards. It is one of the very few remaining pastimes which allows us break away from our everyday lives and focus on the importance of the self.

I am also delighted to have a beautiful team of Teachers working with me, Ashley Boyd who teaches with me in my Dudonald Studio and Lisa Buttle who teaches in Bangor.

I can't wait to welcome you along to class!

Much Love & Namaste

Sophie xxx

(07545) 883371

sophie@mindbodyandsoulyoga.co.uk