Eden Valley, Cumbria

Anahata Yoga – the heART of yoga

  • Unnamed Road, Carlisle, Cumbria CA4.
  • 07825 038542

About Anahata Yoga – the heART of yoga

Mondays online 8.30am-9.30am

Mondays 9.00-10.30am HAYTONBrampton

Tuesdays 9.30-10.30am PENRITH

Thursday 9.00-10.30 CASTLE CARROCK

Mondays 9.00 10.30am, Scarrowmanwick, CROGLIN

Are there some yoga poses you would like to investigate more deeply? Perhaps there is an area of your body you would like to particularly focus on that is maybe very stiff or causing you some pain. Perhaps you would like to improve your breathing due to feeling particularly anxious or having trouble sleeping. Are you suffering emotionally? Yoga can help you with all these issues. I offer one-to-one tuition in my home studio, near Croglin. Please contact me for further information.

Please contact me to before your first class. www.anahatayogauk.wordpress.com

There are five basic principles that underpin my teaching:

      • Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
      • Proper Breathing – practicing deep, conscious breathing reduces stress and helps your body heal itself.
      • Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
      • Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefitting the environment and other living beings.
      • Positive Thinking and Meditation – disciplining our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.

I look forward to meeting you.

Events by Anahata Yoga - the heART of yoga

Contact Anahata Yoga – the heART of yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 votes
Rating

Location Information

Hayton Reading Room, Monday 9.00-10.30am
Haydock Community Centre, Penrith 9.30-10.30am
Watson Institute, Castle Carrock, Cumbria. Thursday 9.00-10.30am
Croglin, Monday 9.00-10.30am (and by appointment)

Articles

Taking Care of Yourself in Winter

In winter the daylight hours are much…

Share: Anahata Yoga – the heART of yoga

If you like Anahata Yoga – the heART of yoga please share on your social media

Eden Valley, Cumbria

Anahata Yoga – the heART of yoga

  • Unnamed Road, Carlisle, Cumbria CA4.
  • 07825 038542

About Anahata Yoga – the heART of yoga

Mondays online 8.30am-9.30am

Mondays 9.00-10.30am HAYTONBrampton

Tuesdays 9.30-10.30am PENRITH

Thursday 9.00-10.30 CASTLE CARROCK

Mondays 9.00 10.30am, Scarrowmanwick, CROGLIN

Are there some yoga poses you would like to investigate more deeply? Perhaps there is an area of your body you would like to particularly focus on that is maybe very stiff or causing you some pain. Perhaps you would like to improve your breathing due to feeling particularly anxious or having trouble sleeping. Are you suffering emotionally? Yoga can help you with all these issues. I offer one-to-one tuition in my home studio, near Croglin. Please contact me for further information.

Please contact me to before your first class. www.anahatayogauk.wordpress.com

There are five basic principles that underpin my teaching:

      • Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
      • Proper Breathing – practicing deep, conscious breathing reduces stress and helps your body heal itself.
      • Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
      • Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefitting the environment and other living beings.
      • Positive Thinking and Meditation – disciplining our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.

I look forward to meeting you.

Location Information

Hayton Reading Room, Monday 9.00-10.30am
Haydock Community Centre, Penrith 9.30-10.30am
Watson Institute, Castle Carrock, Cumbria. Thursday 9.00-10.30am
Croglin, Monday 9.00-10.30am (and by appointment)

Events by Anahata Yoga - the heART of yoga

Articles by Anahata Yoga - the heART of yoga

Taking Care of Yourself in Winter

In winter the daylight hours are much…

Share: Anahata Yoga – the heART of yoga

If you like Anahata Yoga – the heART of yoga please share on your social media

Contact Anahata Yoga – the heART of yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews