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Anahata Yoga – the heART of yoga

Address:
Carlisle, Cumbria, CA4 9SE
Phone: 07825 038542
Website Address: anahatayoga.uk
Rating:
based on 0 review(s).
Description:

Tuesdays 9.30-10.30 Penrith; Thursdays 9-10.30 Castle Carrock; Mondays 9.15-10.45 Hayton, Brampton.  Please contact me to before your first class. www.anahatayoga.uk

There are five basic principles that underpin my teaching:

      • Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation.
      • Proper Breathing – practicing deep, conscious breathing reduces stress and helps your body heal itself.
      • Proper Relaxation –  learning to relax keeps you from going into overload mode, easing worry and fatigue.
      • Proper Diet – eating simple, healthy and fresh foods that are easy to digest has  a positive effect on your mind and body, as well as benefitting the environment and other living beings.
      • Positive Thinking and Meditation – disciplining our thoughts is key to achieving peace of mind and eliminating negativity in our lives.

Don’t worry if you’ve never considered doing yoga before; my group classes are for mixed ability and I truly believe in tuning into your own body.  The poses I teach can be adapted to work with your unique shape and current flexibility level, and my relaxation practice at the end of each session will leave you refreshed and ready to face the world.

I am also offering one-to-one tuition in yoga, and aerial yoga at my home studio, near Croglin. Please contact me for further information.

I look forward to meeting you.

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Events

Hayton Yoga Classes

Jun 2019
17
Monday
Address:
Hayton Reading Rooms, Brampton Cumbria
Summary: Mixed ability Yoga

Yoga- Penrith

Jun 2019
18
Tuesday
Address:
Haydock Community Centre, Penrith Cumbria
Summary:

Hayton Yoga Classes

Jun 2019
24
Monday
Address:
Hayton Reading Rooms, Brampton Cumbria
Summary: Mixed ability Yoga

Yoga- Penrith

Jun 2019
25
Tuesday
Address:
Haydock Community Centre, Penrith Cumbria
Summary:

Hayton Yoga Classes

Jul 2019
01
Monday
Address:
Hayton Reading Rooms, Brampton Cumbria
Summary: Mixed ability Yoga

Yoga- Penrith

Jul 2019
02
Tuesday
Address:
Haydock Community Centre, Penrith Cumbria
Summary:

Hayton Yoga Classes

Jul 2019
08
Monday
Address:
Hayton Reading Rooms, Brampton Cumbria
Summary: Mixed ability Yoga

Yoga- Penrith

Jul 2019
09
Tuesday
Address:
Haydock Community Centre, Penrith Cumbria
Summary:

Hayton Yoga Classes

Jul 2019
15
Monday
Address:
Hayton Reading Rooms, Brampton Cumbria
Summary: Mixed ability Yoga

Yoga- Penrith

Jul 2019
16
Tuesday
Address:
Haydock Community Centre, Penrith Cumbria
Summary:
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