I am a qualified Yoga facilitator with certificates in general Hatha Yoga, Dru Yoga and Yoga Therapy but also have experience in SIvananda, Bihar and Iyengar traditions.
For over 15 years, I have lived and worked in South Lakeland running weekly classes in Kendal, Brigsteer and Windermere. These classes are mainly morning and suitable for all abilities: as long as you are resonably fit you don't need to have done Yoga before - I will guide you into tying yourself in knots 🙂 Or you can relax, enjoy the friendly atmosphere and work with your own unique harmony of mind, body and breath.
I have recently begun running retreats in India for a break from Cumbrian winters and these have proved incresingly popular. I also do a Yoga Teacher Training programme both in Cumbria and India.
For more individual or small group attention I run one-to-one sessions or one-to two / three either at my home or yours: this is particular useful if you are recovering from illness or injury, or would like help with a specific physical, mental or emotional condition.
One-to-one sessions to suit