Liz Bortoli of Holistic Health Derbyshire teachers Vinyasa Flow Yoga in Bakewell, Wirksworth, Little Eaton and Alfreton, and is also available for Private Yoga lessons, Corporate & Hen Parties.
Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes with Liz can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners!
Liz’s mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
Liz is also a qualified ‘Mizan’ Practitioner (traditional reproductive healing) and is taking on new clients:
Yoga @ Christ the King Church Hall, Alfreton: Monday 6:15pm/ Wednesday 9:30am
Yoga @Bakewell Town Hall : Tuesday 9:45am/ Thursday 6:15pm
Yoga @Wirksworth Coach House Studio: Wednesday 5:30pm
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