Zoe-yoga

I have been a fully qualified British Wheel of Yoga teacher since 2012.

From my own life experiences, I believe in the power of yoga to reduce stress and anxiety and improve confidence and self-esteem. I am convinced that practicing yoga regularly helps us to live our lives in a more peaceful and productive way, beneficial to ourselves, our families, our communities and the planet.

I look forward to welcoming you to my Hatha yoga classes which work on physical and mental health by gently stretching and opening the body to bring strength, flexibility and improved posture and include breathing techniques, relaxation and meditation. My classes are mixed ability, best suited to beginners and intermediate students.