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Yoga with Sandra da Silva

  • 1 Marston Close, Swadlincote, Derbyshire DE12 6EN.
  • 07966308826

About Yoga with Sandra da Silva

Hatha Yoga classes

Classes held at:  Moira – Moira Village Hall; Packington – Packington Village Hall;  Melbourne – Thomas Cook Memorial & Whistlewood Common; Tamworth – Dosthill Boys Club;  Ashby de la Zouch – Crossroads Stress Clinic

The practice includes centering breath, warm up leading to asanas (yoga postures), Pranayama (breathing exercises) and relaxation.

Friendly, relaxed atmosphere, all welcome.  Ideal if you are looking for a way of  improving and keeping strength and flexibility both physically and mentally.

It is an opportunity to let go of the bad habits of posture, breathing and stress which we pick up in our daily lives.

It also gives you a space in your life to quiet and calm your body, mind and emotions.

Yoga also benefits those who cycle, run, pay golf or tennis, football or other sports.   Spending some time in the yoga mat every week will help you deal with body imbalances and have less injuries.

Most people feel pleasantly surprised how much difference a regular practice makes to their wellbeing.  Try it and see for yourself.

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Emilia Rodrigues
Rating :
     

Great atmosphere, been doing yoga for over a year and love it.
Highly recommended

5 1 vote
Rating

Location Information

Moira Village Hall
Free car park in front of the Village Hall
Please book in advance.

Opening Times

Wednesdays 1.45pm to 3.15pm
Thursdays 6.45pm to 8.15pm

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Lotus-Flower-logo-1

Yoga with Sandra da Silva

  • 1 Marston Close, Swadlincote, Derbyshire DE12 6EN.
  • 07966308826

About Yoga with Sandra da Silva

Hatha Yoga classes

Classes held at:  Moira – Moira Village Hall; Packington – Packington Village Hall;  Melbourne – Thomas Cook Memorial & Whistlewood Common; Tamworth – Dosthill Boys Club;  Ashby de la Zouch – Crossroads Stress Clinic

The practice includes centering breath, warm up leading to asanas (yoga postures), Pranayama (breathing exercises) and relaxation.

Friendly, relaxed atmosphere, all welcome.  Ideal if you are looking for a way of  improving and keeping strength and flexibility both physically and mentally.

It is an opportunity to let go of the bad habits of posture, breathing and stress which we pick up in our daily lives.

It also gives you a space in your life to quiet and calm your body, mind and emotions.

Yoga also benefits those who cycle, run, pay golf or tennis, football or other sports.   Spending some time in the yoga mat every week will help you deal with body imbalances and have less injuries.

Most people feel pleasantly surprised how much difference a regular practice makes to their wellbeing.  Try it and see for yourself.

Location Information

Moira Village Hall
Free car park in front of the Village Hall
Please book in advance.

Opening Times

Wednesdays 1.45pm to 3.15pm
Thursdays 6.45pm to 8.15pm

Events by dyoga

Articles by dyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga with Sandra da Silva

If you like Yoga with Sandra da Silva please share on your social media

Contact Yoga with Sandra da Silva

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Emilia Rodrigues
Rating :
     

Great atmosphere, been doing yoga for over a year and love it.
Highly recommended