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Yoga with Sandra da Silva

Address:
Swadlincote, Derbyshire, DE12 6D
Phone: 07966308826
Website Address: www.sandradasilva.com
Rating:
5 based on 1 review(s).
Description:

Hatha Yoga classes

Classes held at:  Moira - Moira Village Hall; Packington - Packington Village Hall;  Melbourne - Thomas Cook Memorial & Whistlewood Common; Tamworth - Dosthill Boys Club;  Ashby de la Zouch - Crossroads Stress Clinic

The practice includes centering breath, warm up leading to asanas (yoga postures), Pranayama (breathing exercises) and relaxation.

Friendly, relaxed atmosphere, all welcome.  Ideal if you are looking for a way of  improving and keeping strength and flexibility both physically and mentally.

It is an opportunity to let go of the bad habits of posture, breathing and stress which we pick up in our daily lives.

It also gives you a space in your life to quiet and calm your body, mind and emotions.

Yoga also benefits those who cycle, run, pay golf or tennis, football or other sports.   Spending some time in the yoga mat every week will help you deal with body imbalances and have less injuries.

Most people feel pleasantly surprised how much difference a regular practice makes to their wellbeing.  Try it and see for yourself.

Opening Times

Opening Times: Wednesdays 1.45pm to 3.15pm
Thursdays 6.45pm to 8.15pm

Location Information

Location/Directions Info: Moira Village Hall
Free car park in front of the Village Hall
Please book in advance.

Reviews

1 Review/Comment on "Yoga with Sandra da Silva"

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Emilia Rodrigues
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Rating :
     

Great atmosphere, been doing yoga for over a year and love it.
Highly recommended

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