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Whole Lotta Yoga

  • Axminster, Devon, United Kingdom.

About Whole Lotta Yoga

‘Whole Lotta Yoga’ lovingly offers you a calm and soothing space where you can slow life down, gently stretch, strengthen, and deeply relax your Whole-Self feeling invigorated to take on life’s daily challenges, easing the ‘stress effects’ of busy, modern life on your mind, body and spirit.
Find confidence in Yoga with a practice that is easy going and encourages you to listen to your body. In a short time you will notice subtle changes on all levels of your well-being and meet your own yoga goals.

•Yoga with Laura
[Wellbeing for Adults]
A gentle, easy going Yoga session for all abilities to slow down and escape life challenges. We breathe, stretch, strengthen and deeply relax the mind and body.
Each week we focus on a different chakra energy centre, and section of the body to help you develop awareness and connect with your whole self.

• Yoga Therapy
[Well-being ‘Just For You’]
This is 1-2-1 Yoga using a Therapeutic approach that is centred to what your mind and body need some deeper support with.
We can focus on physical concerns, mental & and emotional hold backs i.e. trauma release, reduce anxiety, improve sleep problems and uplift low mood.
This can be done in the comfort of your own home or online.

I am also available for....

• Wellbeing Workshops and Local Events and Festivals. Happily offering relaxing Yoga and Meditations with Chakra themes to further spread the Yoga love. So far I have successfully co-hosted, Pregnancy Relaxation Day Retreats, Women’s Wellness, Family Yoga workshops and have taught at Lindisfarne Festival.
• Workplace Wellbeing
Offer yoga to your employees regularly or one off tasters during team days as a way to promote health and well-being and reduce stress levels in the workplace. I will attend on a suitable time in your working day.
• Home Yoga
For groups of friends or family (weekly way to catch up, hen do’s, birthdays etc) or people in residential or social care settings who can do yoga in the comfort their home. Great for any limited mobility.

Please get in touch for more info, I look forward to hearing from you

Namaste Lovelies


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