Real Yoga for Real People like you! This class is for anyone who wants to improve their flexibility and tone their muscles, to learn to breath slower and deeper and to relax more easily. Yoga is really helpful if you struggle with anxiety, depression or insomnia as well as many physical problems.
Hatha Yoga is designed to help you with all these and more! Most people feel the benefit very quickly even if they only do Yoga once a week in this class. Beginners are very welcome as all postures can be adapted to suit your flexibility.
I have been practising Yoga for 45 years and teaching for 18 years. I have enjoyed many teachers over the years and my classes reflect their varied teaching. I moved from the Midlands to Devon in 2016 and love it's beauty and friendly people.
These classes are friendly and sociable group and we usually go out together for a meal a couple of times a year - do come and join us.
Classes cost £8 per week or if you pay for the whole calendar month on the first week then it's only £7.00 per session.
Please bring a mat if you have one (I do have a couple of spares for beginners) and wear stretchy clothes such as t-shirt and jogging bottoms or leggings. It's useful to have a blanket or throw to use as a prop or to wrap up in on colder mornings as it's easier to relax when you are warm. A cushion or block is another good prop for some postures too.
Thursday mornings 10 to 11.30am at the Castle Community Centre, South Street, Great Torrington
Please ring to book your place. as space is limited
One to one Yoga sessions at your convenience. at my home in Torrington