Rebalance with Lynn

Looking for gentle yoga, pregnancy or postnatal yoga which includes meditation, breathing exercises (pranayama), classical postures (asana) and relaxation? Slow mindful practice from an experienced health and wellbeing therapist?

I am passionate about yoga and how it can help to calm the mind and increase your flexibility and strength. Yoga really helped me through two pregnancies and births as well as periods of depression and anxiety. So I would like to share what I have learnt with you either in a group setting or individually (at home).

I have been practicing yoga for over 15yrs and am a qualified nurse, midwife, health visitor and reflexologist. I enjoy teaching small groups and individuals, specially in your own home. I am currently running 3 local classes a week: Pregnancy yoga at Heron Farm near Honiton; Mother and Baby yoga at JW dance studios in OSM and Mindful yoga at JW dance studio in OSM. I also teach one to one yoga for those with anxiety and depression, exploring how yoga can improve your mental health. I have a qualification in Yoga therapy and am also a Hypnobirthing instructor, offering couples or small groups online and in person in East Devon

If you are interested in any of the above please call me on 07786750900 or visit my website on www.rebalancewithlynn.com.