Mindful Yoga and Deep Rest
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Whitechapel Ln, South Molton EX36 3LY, UK.
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07792157735
About Mindful Yoga and Deep Rest
These classes are an invitation….to slow down…to re-connect with yourself…life…in the present moment.
Small classes that are lovingly held to support you to release unnecessary tension and relax so that you can discover more lightness and ease in both body and mind.
The practices are gentle, yet deep as we learn to listen to the body’s natural intelligence, letting that guide us towards a greater sense of wholeness.
Classes take place in the beautiful Yoga Barn, 5 minutes drive from South Molton. Feel the welcome of a log fire, and let your whole being be nourished by the surrounding nature and inspiring yoga.
All are welcome to my classes.
Claire Brejcha is an experienced and qualified yoga and mindfulness teacher who has been teaching individuals and groups for over 15 years. Claire’s teaching is inspired by the transformations that can occur as we come into a kinder more accepting relationship with our mind and body.
Classes:
Mondays 10:30am-12
Mondays 6:30pm-8pm
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Location Information
Please feel free to email me for more info or to book a place.
Opening Times
Monday 10:30am - 12
Monday 6:30pm - 8pm
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Claire enfolds us in her warmth and support, whilst encouraging us to enhance our body’s energy exploring Yoga without pushing ourselves too far than is comfortable. I come away from the classes really feeling that my mind and body are in much better harmony and who knows, one day I may be able to do a tree!
Thank you Claire
Mezzi