Today Is Awesome Yoga

I am a Dorset based yoga teacher.  I trained with Elena Voyce @  Teach Yoga in London and am certified with The British Wheel of Yoga and Yoga Alliance. I then went on to train with Triyoga London to teach Tapasya Hot yoga. I am also a practitioner of Vipassana Meditation.

I relocated from London to Dorset in 2015. I teach group, corporate groups and private classes in Vinyasa Flow, Hatha yoga and Restorative Yoga. My instructional focus is on alignment and using the breath correctly during practice, also developing awareness of the physical and enegetic body before, during and after practice. Increased body and breath awareness not only deepens the physical practice but also helps to calm and focus the mind.

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I originally come from a dance background and understanding the stesses the body can be put under daily. It is through my yoga and meditation practice that I have learned how to heal my own body and mind. I believe the practice is hugely benificial for all ages and abilities and I encourage all to attend my classes.