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Yoga for Every Body

  • Ringwood Road, Poole, Dorset BH14 0RG.
  • 07917753211

About Yoga for Every Body

This general, all level and abilities Hatha Yoga class will leave you healthier in body, mind and spirit. It will let you tune in, chill out, shape up – all at the same time.

Every Body can improve their strength, flexibility, endurance, balance and breathing. Cyclists, Runners, Martial Artists and Office Workers can all benefit.

This class is for everybody.  There are modifications for the poses, so whether this is your first yoga class or you have been practicing for years, you will be able to work to a level that is suitable for you.  As you move through the poses in the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself, followed by meditation and relaxation at the end.

Bring water, a mat and a large towel/blanket, wear loose clothing (t-shirt, leggings, shorts or tracksuit). It is advisable not to eat for up to 2 hours before the class. There is free on site parking.

Every Monday 6-7pm at Bournemouth & Poole College, Room 1138, North Road, Poole, BH14 0LS.

amandas-personal-training.com

Please contact me if you would like any further details.

Events by Mandy Bunting

Contact Yoga for Every Body

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Business-Logo-PT-Yoga-Pilates

Yoga for Every Body

  • Ringwood Road, Poole, Dorset BH14 0RG.
  • 07917753211

About Yoga for Every Body

This general, all level and abilities Hatha Yoga class will leave you healthier in body, mind and spirit. It will let you tune in, chill out, shape up – all at the same time.

Every Body can improve their strength, flexibility, endurance, balance and breathing. Cyclists, Runners, Martial Artists and Office Workers can all benefit.

This class is for everybody.  There are modifications for the poses, so whether this is your first yoga class or you have been practicing for years, you will be able to work to a level that is suitable for you.  As you move through the poses in the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself, followed by meditation and relaxation at the end.

Bring water, a mat and a large towel/blanket, wear loose clothing (t-shirt, leggings, shorts or tracksuit). It is advisable not to eat for up to 2 hours before the class. There is free on site parking.

Every Monday 6-7pm at Bournemouth & Poole College, Room 1138, North Road, Poole, BH14 0LS.

amandas-personal-training.com

Please contact me if you would like any further details.

Events by Mandy Bunting

Articles by Mandy Bunting

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga for Every Body

If you like Yoga for Every Body please share on your social media

Contact Yoga for Every Body

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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View all reviews