In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to your body and go as far as you feel is right on the day.
I don't mind if don't want to OM, or if you find yourself thinking about your shopping during a meditation, if you wobble like there is a gale blowing while you practise tree pose or if you cannot touch or even see your toes. It doesn't matter as long as you leave a class with your mind feeling calmer, your body feeling looser and both feeling stronger - ready for whatever life throws at you next.
Small classes, various locations all in Sherborne. 1 to 1's, gentle and pregnancy yoga also available. Choose the classes that suit you and pay as you go.