Yoga With Barbara
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162a Church St, Weymouth DT3 4LG, UK.
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01305786821
About Yoga With Barbara
Friendly Hatha Yoga class in Upwey, Weymouth, led by Barbara Cohen, BWY Dip., Dip. Counsel. Suitable for all abilities and ages. Visitors and holiday-makers welcome too!
Classes include warm-up, traditional yoga postures (asanas), breathing exercises (pranayama), and relaxation.
Each session is 1.5 hours long and costs £10 on a pay-as-you-go basis.
The class takes place every Thursday from 10:00-11:30 am in the Old School Village Hall, Church Street, Upwey, Weymouth DT3 5QE (next door to The Wishing Well Cafe).
I have 20-years’ experience as a registered teacher with the British Wheel of Yoga (BWY), teaching weekly mixed-ability classes since completing my teaching Diploma in 1999. In addition, I also taught specialist classes for the less able for about 10 years, including in a local residential home, and a Yoga on chairs class.
I have been a practicing Buddhist for 49 years, leading the South Dorset Buddhist Group, and my style of yoga teaching is informed by mindfulness practice.
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Location Information
The Old School Village Hall in Upwey is immediately next to the Upwey Wishing Well Tearooms
Opening Times
Thursdays - 10:00-11:30 am
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I go every week to Barbara’s class and really miss it if I can’t go. She makes everyone welcome and holds the space very well. I always feel better for going. I thoroughly recommend her.
I started Yoga with Barbara after a long period of Chronic fatigue syndrome, her class is gentle but you know you’ve had a good stretch the next day. My CFS has improved, phyiscally I can do more and I feel better in myself. Barbara is welcoming and the group is relaxing and fun.