Friendly Hatha Yoga class in Upwey, Weymouth, led by Barbara Cohen, BWY Dip., Dip. Counsel. Suitable for all abilities and ages. Visitors and holiday-makers welcome too!
Classes include warm-up, traditional yoga postures (asanas), breathing exercises (pranayama), and relaxation.
Each session is 1.5 hours long and costs £8 on a pay-as-you-go basis.
The class takes place every Thursday from 10:00-11:30 am in the Old School Village Hall, Church Street, Upwey, Weymouth DT3 5QE (next door to The Wishing Well Cafe).
I have 20-years’ experience as a registered teacher with the British Wheel of Yoga (BWY), teaching weekly mixed-ability classes since completing my teaching Diploma in 1999. In addition, I also taught specialist classes for the less able for about 10 years, including in a local residential home, and a Yoga on chairs class.
I have been a practicing Buddhist for 49 years, leading the South Dorset Buddhist Group, and my style of yoga teaching is informed by mindfulness practice.