Expired listing

Ashley Aitken Yoga & Professional Birth Support

  • [hh_location_map_info]

About Ashley Aitken Yoga & Professional Birth Support

Hi, I have been teaching yoga classes in Kirkintilloch for 8 years. My focus is on feminine flow yoga and offer the following classes:

Pregnancy Yoga - suitable from 14 weeks this is more than just a yoga class each week includes birth education, breathing for birth techniques, yoga adapted for pregnancy and a lovely relaxation.

Postnatal Parent and Baby Yoga - postnatal yoga to gently restore and tone after birth. Baby massage and yoga for babies. Finishing with a cuppa and a chat. Suitable from 6 weeks postnatal (8-12wks post c section).

Moon Yoga (Hatha) - can help to balance your hormones by connecting you to the phases of the moon, earths cycles and feminine energy. This class combines a gentle flow with yin and restorative elements.

Sun Yoga (Hatha) - a dynamic but gentle flow based on the energy of the Sun. This practice aims to slowly build heat and help to stretch, strengthen, tone the body.

Yoga Styles





Events by Ashley Aitken Yoga

Events by Ashley Aitken Yoga